Welcome, my name is Janine. I am an experienced Transpersonal Integrative Psychotherapist and a Relationship Counsellor. I am a registered member of the BACP (British Association of Counselling and Psychotherapy) and the UKCP (United Kingdom Council for Psychotherapists). I work with both individuals and couples at my own private practice in Stoneleigh, Epsom in Surrey.I am also a recognised provider for BUPA and work at Relate.
I help clients explore a wide range of issues and life circumstances, including relationship issues, depression, anxiety, addiction, stress, sexual abuse, verbal/domestic abuse, overeating, bereavement and self-esteem issues.
Some clients also choose to come to therapy to expand on their personal development and may wish to explore certain aspects of their lives, such as a lack of purpose or direction, a spiritual crisis, or a deepening of spiritual understanding. I also work with trainee therapists.
Depending on your needs, I draw on a variety of theoretical approaches to identify the best possible way of working with you. I offer counselling and psychotherapy on a short-term and an open-ended basis.
Most of our work together will involve talking therapy, although some of my clients find it helpful to work creatively with drawings, imagery, dreams, bodywork, sand trays or visualisation. Regardless of your preference, our work will help you to understand what is preventing you from leading a vibrant and resilient life
For therapy to be worthwhile and productive it is essential that there is commitment from both the client and the therapist: ensuring that the whole therapeutic process is assisted in the best possible way.
What you can expect
The initial session or sessions serve as assessment sessions. One is required for an individual and three are required for couples; one together and the latter two separately (charged at the same couple rate). This would provide an opportunity to assess whether I am the right therapist for you and for you to think about whether you may want to work with me.
You may feel ready to commit at the end of your assessment or you may prefer to go away and think about it before returning to start therapy.
We would then discuss how we wished to continue and would initially block 6 weeks at a time and regularly review our progress. If at any point, you would like to terminate the sessions then please talk to me about it as ending therapy is a process that usually requires a least 4 weeks.
It is important for the work to be reviewed at regular intervals to ensure you are getting what you want from therapy and that it is going in the direction you wish. I will review periodically and invite you to instigate a review whenever you feel you would like one
Boundaries and sessions
Sessions will start and finish at the time agreed in advance and generally cannot be extended in the event of your late arrival. A counselling hour is 50 minutes, this enables me is to make notes and book further sessions. Sessions take place, wherever possible, at the same time each week. Please do not arrive early to ensure the previous clients have ended their session and I am available to greet you.
When a session is arranged for both parties to attend, it will take place with both parties present; if one cannot attend, the session will not take place unless previously arranged.
Sessions are arranged with an individual only, and never with a third-party present
Missed sessions and cancellations
Therapy works best if it is regular and weekly and so for the best possible service, it is important to attend your sessions as arranged. All missed psychotherapy sessions will be charged, unless given 48 hours’ notice. If you are planning a holiday, then please let me know at the earliest opportunity.
If you cannot attend your session due to illness or unavoidable circumstances. please inform me by text as soon as possible. If you cannot make your session at the agreed time we can try to rearrange your session that week to a different time. However, if we cannot reschedule then the fee will be due.
If you miss two consecutive appointments without giving notice, or if you regularly miss or cancel sessions, then there is a possibility that therapy may have to be terminated. I will give you as much notice as possible if I am unable to attend any sessions
I ask that you pay after each session either by cash or pay directly into my bank account with the date of the session next to it as a reference. Fees are reviewed from time to time, usually annually or every other year.
Fees and payments
Individuals £60 per session
Couples £75 per session (including the individual appointments)
Webcam counselling – price as above
I ask for your insurance details prior to starting counselling. You are liable for my fees if they are not paid for by the insurance company. Some insurance companies require an excess and if this is not paid then it could affect fee payments which may be directly required from the client. The number of sessions delivered by an insurance company ranges between 6 and 18 sessions.
Please ensure that your mobile phone and/or any other electronic devices are switched off during counselling.
Face-to-face contact outside of sessions
Should I meet you outside of sessions please be aware that I will not greet you. This is to protect your privacy and maintain confidentiality. Responding in this way is especially important if you are with other people. If, however, you were to acknowledge me openly, then I will respond in an appropriate professional manner.
Should you find yourself in a situation where we were both part of the same social or professional group, then important consideration will be given to the complications of this dual role relationship. Where appropriate, and possible, I will withdraw.
Facebook, Twitter, Linked-In and social media
Please do not invite me to join you on social media. Professionally, it would be unethical to do so, and refusal might cause offence when none is intended.
Sessions may be discontinued if under the influence of illicit drugs or alcohol.
Please contact me for an initial session, where we can discuss your needs and how we might work together.